Namaste- The light in me acknowledges the light in you, and bows to it.

What do I need?

Haven't been to a class before? Have some aches or injuries that need attention? Want the comforts of home?

Learn here! »

Want more?

There is so much more! Relaxation practices, restorative practices, one on one...

Learn More »

Where do I go?

Classes are currently at Sets Fitness This is not a permanent home, so check in to see where we are.

Location »


For motivation every moment of the day.

Perspective and attitude are the foundation for everything we do. Whether you think you can or not, you're right.


Wise words from a wise man.

Don't get so busy making a living that you forget to make a life.