What do I need?
Haven't been to a class before? Have some aches or injuries that need attention? Want the comforts of home?
There is so much more! Relaxation practices, restorative practices, one on one...
Where do I go?
Classes are currently at Sets Fitness This is not a permanent home, so check in to see where we are.
For motivation every moment of the day.
Perspective and attitude are the foundation for everything we do. Whether you think you can or not, you're right.
Wise words from a wise man.
Don't get so busy making a living that you forget to make a life.