Now is the time for yoga.
Come and practice with me as we explore and learn how to strengthen, tone, stretch, and potentially heal our bodies through alignment and breath.
Anusara-inspired™ Hatha Yoga
Anusara - [a-nu-sar-a] "to be in the flow," "flowing with Grace," "the soul in the flow with the Universe," "following your heart."
Yoga instructor, artist, healer. Welcome to our community.
Namaste- The light in me acknowledges the light in you, and bows to it.
|Private restorative: 75 - 90min
||$75 - $100
||Email for details
Book a Restorative One on One practice with me, where we work together to find the ultimate resting postures to suit your needs, and relax and renew your senses. We sleep, but in our busy lives, how much time do we take to simply rest? A variety of soft adjustments, essential oils and sounds are used to allow easeful alignment to take shape. The session takes apprx. 75-90 minutes depending on the person.
Inspiration, motivation, education.